I'm here to share a new workout with you. This one doesn't require any specific items and it really makes you sweat and makes your heart rate shoot up.
This workout is made of 6 moves that you perform for 20sec each and after the circuit (so 20sec*6) you have a 45sec rest. The moves are:
Squats jumps (go down in the squat position and then jump to face the other side of the room)
Lunges (this time you jump to change leg)
Side to side rope jumps
Burpees
Moving push ups
Jack knives
It is very important not to stop moving during your rest and to keep the form right. Do not do crazy or weird moves just to keep going. It will be way more efficient to do each move correctly then to do all of them wrong - plus you might end up hurting yourself more than anything else.
If you're not sure about the moves then go check them out on youtube or on bodybuilding.com
Complete this circuit 5 to 7 times and don't forget to stretch well and drink loads afterwards! I'll speak to you soon!! Don't forget to comment, share etc if you liked the article.
P.S. I don't know if it would be motivating for you guys to see some of my before/after and progress pics. So let me know in the comments section!
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